This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Develop Your Triathlon and Marathon Performances
Category: Marathon & Half Marathon’s
Articles that are of interest and benefit for people training for marathon’s and half marathons
Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners
This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance…
View More Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners
How to Include Threshold Work Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Include Threshold Work Into Your Long Run
Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes
Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run
Get More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
Getting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Runs
Friday Fartlek Run: Yasso 800’s
This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
View More Friday Fartlek Run: Yasso 800’s
Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
Friday Fartlek Run Session: Progressive Run
This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…
View More Friday Fartlek Run Session: Progressive Run