Each year I run a training camp for ladies doing the Spring Challenge. Most years I base it in Hanmer Springs and we cover introductory MtBing and Navigation skills.
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Tag: Spring Challenge
How To Prepare For The Spring Challenge
You and your team mates have entered the Spring Challenge. Join this webinar to find out: What is involved. How to plan your training. How…
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Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
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Coach Ray’s Sufferings: Falling Off the Wagon
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…
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Training for Spring Challenge
A couple of nights ago I hosted a Webinar on ‘How to Train for the Spring Challenge’. For those that missed it here is an…
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Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
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Rotorua Half IronGIRL by Ness Gundry
Throughout the year I have entered a variety of events ranging from mountain biking, trail runs, road riding, a woman’s adventure race, and a women’s triathlon. These have all been a means to achieving my end-of-year goal to complete my first half ironman.
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The Top 10 Training Articles on www.CoachRay.nz for 2016
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
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Ness Tackles Spring Challenge Challenges
Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and…
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Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
View More Nutrition Plan for Spring Challenge