What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
Number 10 – Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile
Number 9 – Nutrition Plan for Spring Challenge
Number 8 – Top 3 Spring Challenge Training Activities in Takaka
Number 7 – Saturday Swim Session: Threshold 200’s
Number 6 – Getting Started in Running: Session IA
Number 5 – How Fast Can You Swim 1,500m?
Number 4 – Wednesday Windtrainer Workout: Michael Jacques’ Solid Tempo Ride B
Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B
Number 3 – Saturday Swim Session: Broken 400’s
Number 2 – Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
Number 1 – Friday Fartlek Run Session: Track 200’s
So there it is, the TOP 10 articles from www.CoachRay.nz for 2016. How many of these workouts have you done? If you like these workouts and go out and do them, feel free to share your Strava links in the comment section below.
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.
Coach Ray specialises in assisting first timers and recreational athletes to achieve their sporting goals. He can be contacted at coachray@coachray.nz and 021 348 729. Make sure you sign up to his monthly informative newsletter.
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