Tag: Healthy Food Guide

Chef Ray: Spiced Koftas with Bulgar Wheat Salad

Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.

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Chef Ray: Spiced Apple and Date Cup Pudding

This was a great way to use up left over apples. A nice touch of flavour from the spice, and complimented with a scoop of ice cream.

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Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils

The za’atar brings out the flavour, in this colourful vibrant winter meal.

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Chef Ray: Slow-Cooked Lamb with Greek Salad

The meat was so tender it just fell off the bone. Full of flavour with everything being cooked in the same pot, pure delish.

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Chef Ray: Chocolate Zucchini Cake (Healthy + Gluten Free)

So moist, and delicious. This cake is just goodness disguised as evil. If you bake this cake and take it to work, no one will guess that it’s 100% vegan.

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Chef Ray: Greek-Style Lamb with Lemon Potatoes

This meal was delicious with quality protein for recovery from the lamb and the potatoes providing quality carbohydrates for fuel.

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