Develop cycling-specific strength with Emma Snowsill’s Bike Strength Session -2. This 58-minute smart-trainer workout combines four five-minute Level IV efforts with a deliberately low 65–75 rpm cadence, challenging you to produce controlled power, increase muscular demand, maintain smooth technique and repeat quality as fatigue builds through the main set.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -2
Build your VO₂ max with Testing is Training, Training is Testing, a challenging 58-minute smart-trainer workout. Progress through Level III, Level IV and Level V before tackling six maximal one-minute efforts, developing high-intensity cycling fitness while discovering how much power you can produce when the real challenge begins at the end.
View More Sunday Smart-Trainer Session: Testing is Training, Training is Testing
Build cycling-specific strength with Emma Snowsill’s Bike Strength Session -3. This 41-minute smart-trainer workout features three five-minute Level IV big-gear efforts at 65–75rpm, challenging you to produce greater force through each pedal stroke while maintaining controlled power, consistent cadence and good technique as muscular fatigue progressively builds throughout the session.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -3
Stop judging your indoor cycling workouts by average power alone. Chasing higher average watts can compromise recovery and reduce the quality of your key intervals. Instead, focus on executing each part of the workout at the prescribed intensity and achieving the session’s purpose to become a stronger, smarter cyclist.
View More Stop Chasing Average Power: Focus on What Your Cycling Workout Is Actually Trying to Achieve
Stop judging your indoor cycling workouts by average power alone. Learn why chasing higher average watts can undermine recovery, compromise key intervals, and distract from the session’s real purpose. Better cycling performance comes from executing each part of your workout correctly—not simply making one number look impressive.
View More Stop Chasing Average Power: Focus on What Your Cycling Workout Is Actually Trying to Achieve
Challenge your cycling with the 30min Variable Power Cycle, a 50-minute Smart-Trainer Session featuring constantly changing intensities from Level I through to Level V+++. Inspired by research into draft-legal triathlon training, this workout develops power, recovery and your ability to repeatedly respond to changing demands on the bike.
View More Sunday Smart-Trainer Session: 30min Variable Power Cycle (50min Total Time)
Build power progressively with Emily’s Short Mix Minus, a 33-minute Smart-Trainer Session that moves from Level III through Level IV to Level V. With an improved 10-minute warm-up and cool-down, this workout challenges cyclists and triathletes to control their pacing, manage increasing intensity and finish strongly under fatigue.
View More Sunday Smart-Trainer Session: Emily’s Short Mix Minus
ERG mode is a powerful training tool, but using it for every indoor ride can limit your pacing skills. Learn when to use ERG mode, when to switch it off, and how balancing both approaches can make you a stronger, more confident cyclist on race day and beyond.
View More ERG Mode Isn’t Always Your Friend: When to Switch It Off
Quad Crusher III LC is a low-cadence smart-trainer session designed to build serious leg strength and durable power. By combining sustained Level IV efforts at 60–70 rpm with short standing attacks, this workout develops force, resilience, and control on the bike—ideal for cyclists looking to improve FTP and strength for racing or hard training blocks.
View More Sunday Smart-Trainer Session: Quad Crusher III LC
Build cycling power with No Limits Bike Intensity Session I. This 64-minute smart-trainer workout features three progressive eight-minute ramps, gradually building from Level III through to Level V-. Learn to control your power, make smooth intensity transitions and maintain quality as each ramp becomes progressively more demanding throughout the session.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I