Tag: Ironman 70.3 bike strategy

Ironman 70.3 bike

Stay Aero When It Counts: Save Energy on Your Ironman 70.3 Bike

Your aero position can help you ride faster without simply pushing harder. Learn why staying aero when it counts, practising your race position, managing headwinds intelligently, and balancing aerodynamics with comfort and control can improve bike efficiency and help preserve valuable energy for the 21.1km Ironman 70.3 run.

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FTP ramp test

Why Testing Your FTP Now Makes You Race Better

Regular FTP testing—especially using a ramp test—helps athletes train and race with accurate, up-to-date power targets without excessive fatigue. This article explains why testing every 4–6 weeks improves pacing, reduces race-day risk, and leads to smarter execution in key endurance events.

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