Develop cycling-specific strength with Emma Snowsill’s Bike Strength Session -2. This 58-minute smart-trainer workout combines four five-minute Level IV efforts with a deliberately low 65–75 rpm cadence, challenging you to produce controlled power, increase muscular demand, maintain smooth technique and repeat quality as fatigue builds through the main set.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -2
Build cycling-specific strength with Emma Snowsill’s Bike Strength Session -3. This 41-minute smart-trainer workout features three five-minute Level IV big-gear efforts at 65–75rpm, challenging you to produce greater force through each pedal stroke while maintaining controlled power, consistent cadence and good technique as muscular fatigue progressively builds throughout the session.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -3
Quad Crusher III LC is a low-cadence smart-trainer session designed to build serious leg strength and durable power. By combining sustained Level IV efforts at 60–70 rpm with short standing attacks, this workout develops force, resilience, and control on the bike—ideal for cyclists looking to improve FTP and strength for racing or hard training blocks.
View More Sunday Smart-Trainer Session: Quad Crusher III LC