Tag: bike trainer session

smart trainer workout

Sunday Smart-Trainer Session: Coach Ray’s Tempo Cadence in Control

Tempo is the intensity that can be sustained for longer durations. It is the intensity that is used in marathon mountain bike events, Ironman and Ironman 70.3 events. This session gives three short exposures to this intensity, with a variety of cadences. The changes in cadences with give a different training stimulus building strength at the lower cadences. This workout is great to include early in a build up, or later in a build up to enhance aerobic efficiency or as a recovery session.

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smart trainer workout

Sunday Smart-Trainer Session: Hairpin Wizard

Hairpin Wizard is a smart-trainer session focused on control, cadence, and smooth power through changing efforts. Designed to simulate the demands of tight, rolling terrain, this workout helps cyclists and triathletes maintain momentum, manage intensity shifts, and build the coordination and resilience needed to ride efficiently under pressure on the bike.

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mart trainer workout

Sunday Smart-Trainer Session: Dave Scott’s HIIT for the Holiday’s Minus

Dave Scott’s HIIT for the Holidays Minus is a dynamic smart-trainer session that challenges cadence control, power, and focus. With constant changes in intensity and position, this workout builds strength, speed, and resilience on the bike—ideal for cyclists and triathletes looking to improve coordination, efficiency, and race-ready fitness in a single session.

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Cycling Session

Sunday Smart-Trainer Session: Quad Crusher III LC

Quad Crusher III LC is a low-cadence smart-trainer session designed to build serious leg strength and durable power. By combining sustained Level IV efforts at 60–70 rpm with short standing attacks, this workout develops force, resilience, and control on the bike—ideal for cyclists looking to improve FTP and strength for racing or hard training blocks.

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