Tag: Qwik Kiwi Coaching

Mike’s Middle Distance Magic: Deja Fu test week!

Bit of a weird one this week really, I was hoping last week to have a successful test week for you. Unfortunately that wasn’t the…

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UltraHumps: Time For A Break

Hi blog followers, and welcome to another blog from Qwik Kiwi’s UltraHumps (John Humphries). Don’t let the title confuse you, just let it capture your…

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Mike’s Middle Distance Magic: Its Test Week!

As the title suggests its test week this week, FTP test, CSS and 5k run time trial. I always dread this week but training has…

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Mike Middle Magic: A great week!

Really great week this week loved it and put together some really solid sessions.  Confidence is high and really putting in some good and CONSISTENT…

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Mike’s Middle Distance Magic: POWERRR!!

This week has flown once again, it feels great to be ticking off green sessions one after another. Training is going great!

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UltraHumps: Charity Ride Report

Ever spent six hours on an Exercycle, staring at a clock that doesn’t appear to be getting any closer to the finish time, or a…

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Mike’s Middle Distance Magic: Ups and Downs!

This week’s gone pretty quickly if I’m honest, to think its time again for me to write a blog. I was like ahhh, what can…

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UltraHumps: Charity Relay Run

Hi blog followers and welcome to another addition where one of the Nations in this location was running a relay for charity in the sun,…

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Mike’s Middle Distance Magic: Whats Next?

After the highs and lows of last weekend and the 70.3 its now time to reassess and focus on whats left for the rest of…

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