Ironman 70.3 Training Plans – 12 week Ironman 70.3 Oregon Training Plan starts 18-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Oregon in 12 weeks.
The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park.
Wednesday Windtrainer Workout: No Limits Bike Intensity Session II+
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session II+
24 week Spring Challenge Te Anau Training Plan starts 18-April-22
When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.
Tuesday Training Plan – 11 week Half IM to IM Bridging Programme (Intermediate Plan) Sat Race, Start any Mon
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22
The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.
Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Muncie Training Plan starts 18-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Muncie in 24 weeks.
Discover the charm of the Hoosier State by racing in IRONMAN 70.3 Muncie. It’s no wonder why this family-friendly town has been hosting athletes and spectators for over 40 years. Outdoor adventures, children’s activities and a memorable IRONMAN experience keeps athletes coming back every summer.
Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Vichy Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Vichy in 18 weeks.
Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opéra de Vichy, add to the town’s nostalgic feel. Swim in the beautiful lake of the Allier, bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne, and run along the banks and the old town.
Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
View More Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous
Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Cozumel Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 24 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.
Saturday Swim Sessions: Week 2 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the second week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 2 Swim Fitness Builder