Many cyclists and triathletes make the mistake of turning every ride into a hard workout. Learn why easy rides are essential for recovery, aerobic development, and long-term performance. Discover how riding easier on easy days can help you train more consistently and perform better when it matters most.
View More Stop Racing Every Ride: Why Easy Indoor Cycling Sessions Make You Faster
Many triathletes train too hard on their easy days, accumulating fatigue without maximising fitness gains. Learn why easy training is essential for endurance performance, how to avoid the grey zone trap, and why slowing down during recovery sessions may be the key to becoming a faster triathlete.
View More Why Your Easy Sessions Might Be Too Hard
Wilson & Wilson’s Aerobic Development Brick combines sustained bike efforts with steady runs to build a stronger aerobic engine. Repeated transitions challenge your ability to hold rhythm and maintain form under fatigue. A controlled, purposeful session designed to improve consistency, durability, and confident running off the bike.
View More Monday’s Brick: Wilson & Wilson’s Aerobic Development Brick
Gordo Bryn’s Ironman Session #2 Brick uses a multiple-brick format to build endurance, pacing discipline, and composure under fatigue. Repeated run-bike transitions challenge your ability to reset and stay efficient as the session progresses. A long-course focused workout designed to improve durability, rhythm, and stronger running late in triathlon racing.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #2 Brick
This Friday Fartlek Run features a 45-minute tempo effort designed to build aerobic endurance, pacing control, and race-day resilience. Running at Level III, this continuous session is ideal for runners and triathletes preparing for half marathon, marathon, and longer endurance events who want to develop sustained strength and confidence.
View More Friday Fartlek Run: 45min Tempo Run
Gordo Bryn’s Ironman Session #1 Brick uses a traditional run-bike-run format to build endurance, pacing discipline, and efficient running off the bike. Progressive intensity on the ride transitions into cadence-focused running before a stronger sustained effort. A purposeful long-course session designed to improve durability, composure, and confidence under fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #1 Brick
This Friday Fartlek Run features a **40-minute tempo effort** designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for half marathon, marathon, and longer events, helping develop endurance, rhythm, and race-day confidence.
View More Friday Fartlek Run: 40min Tempo Run
Gordo Bryn’s Ironman Triple Brick is a progressive endurance challenge featuring three bike-run blocks that build in intensity. Starting controlled and finishing hard, it develops pacing judgment, durability, and mental resilience for long-course racing. A demanding session designed to improve your ability to perform strongly under accumulating fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Triple Brick
This Friday Fartlek Run features a **35-minute tempo effort** designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for 10km, half marathon, marathon, and longer events, helping develop endurance and race-day confidence.
View More Friday Fartlek Run: 35min Tempo Run
This Friday Fartlek Run features a 30-minute tempo effort designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for 10km, half marathon, and marathon events, helping develop endurance and confidence at a strong, steady effort.
View More Friday Fartlek Run: 30min Tempo Run