This Friday Fartlek Run features a 45-minute tempo effort designed to build aerobic endurance, pacing control, and race-day resilience. Running at Level III, this continuous session is ideal for runners and triathletes preparing for half marathon, marathon, and longer endurance events who want to develop sustained strength and confidence.
View More Friday Fartlek Run: 45min Tempo Run
Gordo Bryn’s Ironman Session #1 Brick uses a traditional run-bike-run format to build endurance, pacing discipline, and efficient running off the bike. Progressive intensity on the ride transitions into cadence-focused running before a stronger sustained effort. A purposeful long-course session designed to improve durability, composure, and confidence under fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Session #1 Brick
This Friday Fartlek Run features a **40-minute tempo effort** designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for half marathon, marathon, and longer events, helping develop endurance, rhythm, and race-day confidence.
View More Friday Fartlek Run: 40min Tempo Run
Gordo Bryn’s Ironman Triple Brick is a progressive endurance challenge featuring three bike-run blocks that build in intensity. Starting controlled and finishing hard, it develops pacing judgment, durability, and mental resilience for long-course racing. A demanding session designed to improve your ability to perform strongly under accumulating fatigue.
View More Monday’s Brick: Gordo Bryn’s Ironman Triple Brick
This Friday Fartlek Run features a **35-minute tempo effort** designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for 10km, half marathon, marathon, and longer events, helping develop endurance and race-day confidence.
View More Friday Fartlek Run: 35min Tempo Run
This Friday Fartlek Run features a 30-minute tempo effort designed to build aerobic strength and sustained pace control. Running at Level III, this continuous session is ideal for runners and triathletes preparing for 10km, half marathon, and marathon events, helping develop endurance and confidence at a strong, steady effort.
View More Friday Fartlek Run: 30min Tempo Run
This endurance-focused brick, inspired by Riley Rosado, builds sustained strength and pacing discipline. With extended Level II and Level III efforts on the bike followed by a controlled 5km run, it develops durability and rhythm for long-course racing. A steady, purposeful session designed to reinforce consistency, patience, and race-day resilience.
View More Monday Brick: Riley Rosado’s Brick
This Friday Fartlek Run features a **20-minute tempo effort** designed to build aerobic strength and pacing control for parkrun and 5km racing. Running at a controlled Level III intensity, this session helps improve endurance, boost confidence, and prepare you to run stronger from start to finish.
View More Friday Fartlek Run: parkrun Tune Up 20min Tempo
This Friday Fartlek Run features **4×10-minute tempo intervals** designed to build aerobic strength and pacing discipline. Running at Level III with short recoveries, this session is ideal for runners and triathletes preparing for half marathons, marathons, and longer events, helping develop strong, sustainable race pace.
View More Friday Fartlek Run: 4x 10min Tempo Runs
This Friday Fartlek Run features 3×12-minute tempo intervals designed to build aerobic strength and sustainable speed. Running at Level III with short recoveries, this session is ideal for runners and triathletes preparing for half marathons, marathons, and longer endurance events while maintaining controlled, high-quality training.
View More Friday Fartlek Run: 3x 12min Tempo Runs