Build aerobic endurance and sustained swim strength with this longer-distance session. Controlled repetitions with short recovery challenge your pacing, concentration, and ability to maintain technique under fatigue. Ideal for triathletes and open water swimmers wanting smoother, more efficient swimming across longer events and training sessions.
View More Saturday Swim Session: Sustained Distance Session
Build control and consistency with this repeat-focused swim session. Short 50m reps with tight rest intervals challenge you to hold pace, stay relaxed, and maintain form under fatigue. It’s about rhythm, discipline, and sustaining quality from start to finish—perfect for developing durable swim performance across all distances.
View More Saturday Swim Session: Repeat & Hold Session
The Controlled Distance Builder develops steady pacing and endurance over longer swim reps. With 400m repeats, you learn to hold rhythm, maintain technique, and stay composed as fatigue builds. A smart session for triathletes and open-water swimmers aiming to turn endurance into a reliable strength in the water.
View More Saturday Swim Session: Controlled Distance Builder
The Progressive 100s Session builds pacing awareness and controlled speed in the water. By gradually increasing effort across each set of 100m repeats, you learn how to swim faster without losing rhythm or technique. A great session for triathletes and open-water swimmers wanting stronger, more sustainable swim performance.
View More Saturday Swim Session: Progressive 100s Session
he Sustained Tempo Builder is designed to help you hold strong, controlled pace with discipline. Longer aerobic repeats develop durability and pacing awareness, while fast 50s at the end sharpen speed under fatigue. A smart session for triathletes and open-water swimmers who want lasting swim performance.
View More Saturday Swim Session: Sustained Tempo Builder
Want a simple pool session that genuinely lifts your threshold pace? This Saturday Swim Session is built around 100m reps on a tight send-off, with just enough rest to keep the pressure on. Choose Option A, B, or C depending on your current volume, and use it to build the steady speed that pays off in Ironman, Olympic triathlon, and longer ocean swims.
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps