This Friday Fartlek Run features **3×3-minute VO₂ max intervals** designed to build speed and aerobic power. Running at Level V with short recoveries, this session is ideal for 5km and 10km runners, as well as triathletes, looking to improve high-intensity performance and overall running efficiency.
View More Friday Fartlek Run: 3x 3min VO2 Max Run
This Friday Fartlek Run is a sharp VO₂ max session designed to build top-end speed and improve short-term tolerance to high-intensity efforts. Featuring 4×2-minute reps at Level V+ with short recoveries, this workout is ideal for 5km and 10km runners, as well as sprint and Olympic-distance triathletes looking to sharpen race-specific speed and power.
View More Friday Fartlek Run: 4x 2min VO2 Max Run
This Friday Fartlek Run is a high-quality VO₂ max session designed to improve top-end speed and short-term tolerance to higher intensity efforts. Featuring 6×3-minute reps at Level V with short recoveries, this workout is ideal for 5km and 10km runners, as well as sprint and Olympic-distance triathletes looking to sharpen speed and race-specific fitness.
View More Friday Fartlek Run: 6x 3min VO2 Max Run