Ironman 70.3 Training Plans – 18 week Ironman 70.3 Boulder Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Boulder in 18 weeks.
Iconic Flatirons. Beautiful Boulder. The outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.
Boulder, Colorado. An Outdoor Mecca.
Chef Ray – Marathon Bolognese
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
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12 week Oparara Wilderness Trail Run Training Plan starts 04-Apr
Walk or run through the remote wilderness of the Oparara Valley in the sublime Kahurangi National Park in Karamea on the South Islands West Coast. The trail traverses a variety of stunning landscapes including rainforest, gravel and sealed roads, farmland and 35-million-year-old limestone caves, arches, and channels. The stunning birdlife and ancient rainforest set’s the scene for an invigorating and unforgettable experience in the wilderness.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the 36km or 20km Oparara Wilderness Trail Run, these plans will help you achieve your goals.
Saturday Swim Sessions: Week 1 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
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Ironman 70.3 Training Plans – 18 week Ironman 70.3 Philippines Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Philippines in 18 weeks.
This destination race passes many hotels and resorts while taking in the natural beauty of the island. Aside from its historical attractions, Cebu is the traveller’s fantasy of a tropical island – balmy weather, crystalline waters, and pristine beaches.
Friday Fartlek Run: Less is More 1,600’s II
Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your threshold running pace and makes you a fitter runner ready to handle the higher intensities.
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Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Florianopolis in 24 weeks.
At IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.
Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY
As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.
18 week Taupo Marathon & ½ Marathon Training Plans starts 04-Apr-22
The Taupo full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
Wednesday Windtrainer Workout: No Limits Bike Intensity Session I++
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I++