Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Avoid Failure Training
This programme will build your swimming fitness and increase your confidence and speed in the water.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.
Endurance is a critical component of fitness for triathletes and long-distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Sara’s September Session
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Fartlek A
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
Pyramid intervals are a great way to expose your body to a range of training stimuli and intensities. This version is no exception. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: UltraFit’s Pyramid Intervals
When you cross the finish line of your marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to
I’ve recently been tidying up around home and found some old magazines, which included both the November 2007 issues of Triathlete Magazine and Inside Triathlon (both of which are now owned by Outside Magazine group). With both these issues having the date November 2007, I assume they were published in October hitting the newsstands in October prior to Ironman actually happening. In both these issues they made predictions as to who would win and comments about how the race would/could unfold.
View More Ironman Kona Predictions 2007 ……. yes, 2007
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 14 Workout
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a 10,000m PB of 27:13.98. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. This session is great for runners up to a half marathon, as well as triathletes.
View More Friday Fartlek Run: Meb’s 10km Session #2