The Progressive 100s Session builds pacing awareness and controlled speed in the water. By gradually increasing effort across each set of 100m repeats, you learn how to swim faster without losing rhythm or technique. A great session for triathletes and open-water swimmers wanting stronger, more sustainable swim performance.
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Form Under Control blends technique and endurance to help you hold good form as effort rises. A strong drill set builds feel for the water before controlled 100m reps challenge pacing and discipline. Ideal for triathletes and open-water swimmers wanting smoother, more efficient swimming that holds together when fatigue starts to build.
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