Wednesday Windtrainer Workout: Short-Course Trainer Session
Riding at your Threshold will help tolerate riding at that intensity more easily, then top it off with higher intensity efforts will give your top end power a kick. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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Chef Ray – Oat & Raisin Biscuits
These are a great after training snack, as well as being perfect mid-adventure.
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Saturday Swim Session: Thomas Groden’s 8-800’s
This is a big, solid session that will build a solid base and develop the intrinsic ability to pace your longer swims. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Thomas Groden’s 8-800’s
Friday Fartlek Run: Finlay Fartlek
Hard and fast reps are always challenging and the less rest you get the quicker the session is over and done with. This is a perfect session for runners and triathletes running events between 5km & 10km.
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Wednesday Windtrainer Workout: FTP Improver
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake
The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.
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Saturday Swim Session: UCONN’s Bob Goldberg’s Pyramind Set for a Powerhouse Backhalf
This is a big, solid session that will build a solid base and develop speed when fatigued. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: UCONN’s Bob Goldberg’s Pyramind Set for a Powerhouse Backhalf
Friday Fartlek Run: Sweat Elite’s 10k Predictor C
Running 800m reps are long enough to tap into endurance and also short enough to tax your VO2 Max, but it can also be a great way of predicting your 10km pace. This is a perfect session for runners and triathletes running events between 5km & 10km.
View More Friday Fartlek Run: Sweat Elite’s 10k Predictor C
Wednesday Windtrainer Workout: Single Base-Building Bike Trainer Pyramid
Riding close to your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Single Base-Building Bike Trainer Pyramid
Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.