Chef Ray - Oat & Raisin Biscuits - Coach Ray

Coach Ray

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Chef Ray

Chef Ray – Oat & Raisin Biscuits

These are a great after training snack, as well as being perfect mid-adventure.

From: Cameron-Lee, Megan; in Healthy Food Guide Healthier Baking & Sweets (2019) Healthy Life Media

Makes 30

  • ¾ cup raisins
  • 2 cups rolled oats
  • 1 cup plain wholemeal flour
  • 2 tablespoons brown sugar
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract or essence
  • ¼ cup macadamia, olive or canola oil
  • ½ cup apple purée
  • 1 egg
  1. Heat oven to 180°C/355°F. Line 2 large baking trays with baking paper. In a small bowl, place raisins. Cover with warm water and leave to soften.
  2. Meanwhile, in a medium bowl, combine rolled oats, flour, sugar, cinnamon and baking soda and stir well to combine. In another bowl, whisk remaining wet ingredients.
  3. Drain and coarsely chop soft raisins. Add to dry ingredients. Add wet ingredients and mix to combine.
  4. Wet hands slightly and shape tablespoons of mixture into balls. Place on prepared baking trays and press gently to flatten. Bake for 15-20 minutes or until golden. Leave biscuits on trays to cool completely before serving.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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