Coach Ray – Qwik Kiwi Coaching – Page 196 – Training for Excellence, with Excellent Training

Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables

A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…

Saturday Swim Session: 250’s Followed By Sprints

By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…

Friday Fartlek Run: Lance Watson’s Speedplay

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

The Top 10 Training Articles on www.CoachRay.nz for 2018

What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.

Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session

This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…

Book of the Month January – Swim Smooth

Newsome, Paul & Young, Adam (2012) Swim Smooth: The Complete Coaching System for Swimmers and Triathletes 2nd Edition Wiley Nautical Transform your technique and become…

Mike’s Middle Distance Magic: It’s 2019!

It’s that time of year when we all make them New Year resolutions! Well I’m no exception! I feel I’m really going to improve in…

Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.