Swim Workout

Saturday Swim Session: Daniela Ryf’s 6k Session

This is a solid session that will help build both your strength and endurance. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

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Cycling Workout

Wednesday Windtrainer Workout: 30-20-10 Intervals E

Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Tri Swim Coach

Saturday Swim Session: Drill Pyramid

Including drills within your programme is a great way to reinforce and enhance your technique. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.

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Friday Fartlek Run: Eight, Four, Two

This session trains a range of speed and speed endurance by combining reps of three different distances. This is a perfect session for runners and triathletes running up to half marathon distance events.

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Pfitzinger

Book of the Month July – Advanced Marathoning

Book of the Month July – Advanced Marathoning
This is the first in depth book on Marathoning that I read. It has guided my training and coaching philosophy. I’ve employed the principles found within it with a large number of my clients and training plans I’ve prepared.

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Cyclist

Wednesday Windtrainer Workout: 30-20-10 Intervals D

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Tri Swim Coach

Saturday Swim Session: Rust-Buster

This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.

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Run Fartlek

Friday Fartlek Run: 5k Repeat Tempos

A half marathon requires both speed and endurance. Most people will run a half marathon a bit below their lactate threshold. Therefore longer reps at tempo effort will deliver a great training benefit. This is a perfect session for runners and triathletes running half marathon events.

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