These weeks are flying by! It only seems like yesterday I was writing last week’s article, which got me thinking that I best get the…
View More Mikes Middle Distance Magic: another week gone!
Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards. Although I’m not a…
View More Chef Ray: Bacon and Egg Pie
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
View More Saturday Swim Session: Build 400’s to Develop Stamina
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
View More Friday Fartlek Run: 5km Special
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Threshold Booster
Another week down and another event (# 4) completed towards my journey of 8 events that make up the Cameron Brown Award and Iron Maori / Port of Tauranga Legend Series.
View More UltraHumps: IronMaori
I’m abit late writing this weeks blog, sorry Ray it doesn’t give you much time to edit my spelling mistakes! Haha. The main reason I’m…
View More Mikes Middle Distance Magic: The Early Bird Catches The Worm!
A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…
View More Chef Ray: Lime and Sweet Chilli Beef Salad
Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…
View More Book of the Month December – Daniels’ Running Formula
These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…
View More Qwik Kiwi Open Water Swim Seminar – Nelson