Triathlon Coach

Tuesday Training Plan – Triathlon Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes who are beginners with strength and conditioning who are looking to develop your strength as you prepare you to be FITTER & STRONGER in 10 weeks time.

View More Tuesday Training Plan – Triathlon Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme
Kinloch Triathlon

Monday’s with Jessica [Ep 6]: Kinloch Triathlon

I completed my first sprint distance triathlon this past Sunday and it definitely didn’t disappoint, I also went in not realising until the day before…

View More Monday’s with Jessica [Ep 6]: Kinloch Triathlon
Cycling Coach

Sunday Smart-Trainer Session: Tempo Session #4

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo Session #4
Run Workout

Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression C

Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.

View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression C
Run Training

Thursday Training Plan – Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

In 4 weeks time when you run 4km, you will have accomplished something very special. Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to  get you STARTED.

View More Thursday Training Plan – Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km
Cycling Strength

Tuesday Training Program – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Program – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Monday’s with Jessica [Ep 6]: When Training Doesn’t Go As Planned

This week wasn’t the usual, as my 20 year old brother got married on Friday the 3rd this was a very strange day for me…

View More Monday’s with Jessica [Ep 6]: When Training Doesn’t Go As Planned
Cycling Workout

Sunday Smart-Trainer Session: Tempo Session #3

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo Session #3