Friday Fartlek Run: Ironman Speed Session #2
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #2Wednesday Windtrainer Workout: Neal Henderson’s “Ladder of Death”
This session comes with a warning …… not to do it too often. Only a few times a year, once in the final couple of weeks as you build up to a key event. It covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.
View More Wednesday Windtrainer Workout: Neal Henderson’s “Ladder of Death”Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Chef Ray – Bean, Corn & Zucchini Quesadillas
Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.
View More Chef Ray – Bean, Corn & Zucchini QuesadillasSaturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1 For Mortals
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1 For MortalsFriday Fartlek Run: Ironman Speed Session #1
Speedwork is an important skill set for all runners, it can provide improvements in your VO2 Max and enhance your threshold running ability. This is a great session for all runners and triathletes especially those running events between 10km & marathon.
View More Friday Fartlek Run: Ironman Speed Session #1Wednesday Windtrainer Session: 4x 4min Hill Reps
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
View More Wednesday Windtrainer Session: 4x 4min Hill RepsTuesday Training Plan: 6 Week Return To Running Training Plan
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training PlanChef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas
I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.
View More Chef Ray – Chargrilled Pumpkin & Haloumi Salad with ChickpeasSaturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1
Com Games Gold medalist & Olympic Bronze medalist, Cameron McEvoy has swum some tough sets during his career, over the next few weeks I’m going expose you to a number of his toughest training sets (and variations for mere mortals).
View More Saturday Swim Session: Cameron McEvoy – The Hardest Sets Ever #1