Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
View More Chef Ray – Butter Chicken
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare to COMPLETE YOUR event in 16 weeks’ time.
This week is the following week from my last cross country race, where I ran both the individual event and the relay event over both days of the weekend.
View More Monday’s with Jessica [Ep 23] – Recovery
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #2
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts at close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Spanish Needle -3
A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Mixed Intervals #1
This session is a great way to enhance your power and leg strength from running 5 km through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to roll a boulder up a hill, to then watch it roll back down before repeating again until eternity. This session is a bit like that, but it doesn’t go on to eternity.
View More Friday Fartlek Session: Double Sisyphus Session
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.
These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.
View More Chef Ray – Mighty Meatballs
This week I had my final school cross country competition which was the New Zealand Secondary Schools Cross Country Championships held in Palmerston North. This was my first year competing in the senior age group so it was a new distance and new competition.
View More Monday’s with Jessica [Ep 22] – New Zealand Secondary School Cross Country Champs