4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time

4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time by Ray Boardman
Get started with running by following along with Coach Ray’s ‘4 Weeks to 4km’ run/walk programme.
Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you can follow along with to lose weight, improve your health and get started with running.

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Tri Swim Coach NZ

12 Weeks to an Ironman Swim PB

This eBook is a comprehensive swim training programme that will have you swimming at your best in 12 weeks. Have you got 12 weeks left prior to an Iron Distance race and still need to sort out your swim? This eBook contains a comprehensive periodised swim training programme to get you swimming an Iron Distance PB. 

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70.3 Intervals

Wednesday Windtrainer Workout: Patrick McCrann’s 70.3 Intervals

Longer intervals at threshold effort will develop your ability to buffer lactic acid and receover qwikker. This session is great for Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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