Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.
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Chef Ray – Chicken Chow Mein
Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.
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Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who have beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare to COMPLETE YOUR event in 12 weeks’ time.
Monday’s with Jessica [Ep 29] – Driven
This week I got my restricted driving license, this is going to give me much more freedom with my training as I will be able to travel to different areas to train and be able to go when the time suits me.
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Monday Brick: Jason Sklenar’s Time Crunched Brick Session A
A few years ago Jason Sklenar commented on a Facebook post of mine in an Ironman Training Group putting forward this simple and effective Brick session and variations of it. I wrote it down then and filed it away, pulling it out for a couple of my athletes. If you’ve got an hour to spare, you can do this Brick session, reap some good aerobic benefits, and rehearse your transitions.
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Sunday Smart-Trainer Session: Robin Tullett’s Interval Strength Workout Five
All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing leg strength through an accumulation of time at a low cadence and moderate to high workload. This session is great for all cyclists (road, MtB, or triathletes) who are trying to develop their leg strength.
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Saturday Swim Session – Benefits Of Longer Swim Sets
Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event is that it provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.
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Friday Fartlek Run: Stryd’s Over the Limit B
Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.
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Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swim/wk
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Chef Ray – Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
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