Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Five days after finishing third at Challenge Wānaka, Frederic Funk completed this smart, race-specific brick ahead of Ironman NZ in Taupō. This session shows how elite athletes balance recovery and sharpness between races, combining structured bike intensity and steady running to maintain fitness without adding unnecessary fatigue.
View More Monday Brick: Frederic Funk Pre-Taupō Ironman Brick