A brick session combines two disciplines back-to-back, usually cycling followed by running. Learn why brick workouts are valuable for Ironman 70.3 training, how they prepare your body for the bike-to-run transition, and when to include them in your programme without adding unnecessary fatigue or compromising your overall training consistency.
View More What Is a Brick Session and Do You Really Need Them?
Your Ironman 70.3 starts before you enter the water. Smart preparation the day before can reduce stress and help you arrive at the start line ready to race. Learn how to organise your equipment, manage nutrition and hydration, understand race logistics, rest properly, and make race morning simple.
View More Your Ironman 70.3 Starts the Day Before
Brick sessions are a vital part of triathlon training, teaching your body how to transition smoothly from cycling to running. Learn why your legs feel heavy after the bike, how brick workouts improve race-day confidence, and why this simple session can help you run stronger when it matters most.
View More Brick Sessions Teach Your Legs How to Run
Brick sessions are one of the most valuable workouts in triathlon training. Discover why running immediately after cycling teaches your body to adapt, builds confidence for race day, improves your pacing, and helps make the bike-to-run transition feel smoother, stronger, and far more predictable when it matters most.
View More Why Brick Sessions Teach Your Legs How to Run
Five days after finishing third at Challenge Wānaka, Frederic Funk completed this smart, race-specific brick ahead of Ironman NZ in Taupō. This session shows how elite athletes balance recovery and sharpness between races, combining structured bike intensity and steady running to maintain fitness without adding unnecessary fatigue.
View More Monday Brick: Frederic Funk Pre-Taupō Ironman Brick