parkrun Faster 5km 12 week Challenge

Tuesday Training Plan: parkrun Faster 5km 12 week Challenge 4 runs per week for athletes comfortable running more than 50 minutes in duration (D412P)

🚀 parkrun Faster 5km 12-Week Challenge 🏃‍♀️🏃‍♂️🔥
Ready to smash your parkrun PB? If you’re already running a weekly parkrun and can comfortably complete a 50-minute long run, this 12-week structured training plan is designed to sharpen your speed, build endurance, and get you running your fastest 5km yet!

View More Tuesday Training Plan: parkrun Faster 5km 12 week Challenge 4 runs per week for athletes comfortable running more than 50 minutes in duration (D412P)

Monday’s with Jessica [Ep 88]: 5,000m National Champs

This week I have started to find my feet. Through uni I have tried many new study techniques and ways to keep up to date and try to load the overload of information we are given into my head. Along with my uni I had a bit of different training on Thursday rather than what has seemed like a continuous streak of hill sessions. I was lucky enough to have the track and field nationals being held just down the road from my hall at the Caledonian track where I qualified to race the 5000m event.

View More Monday’s with Jessica [Ep 88]: 5,000m National Champs

Monday’s Brick: Harry Palmer’s Sweetspot Brick

Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from a young Ironman pro Harry Palmer is fantastic for building in fast running off the bike in preparation for an Ironman 70.3 (but also beneficial for Ironman preparation).

View More Monday’s Brick: Harry Palmer’s Sweetspot Brick

Sunday Smart-Trainer Session: Sevens 45/15

Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.

View More Sunday Smart-Trainer Session: Sevens 45/15

Saturday Swim Session: Swim Speed Improver – Session 09

This session sees a focus on repeating your top end speed over multiple sets of 25m to develop your maximum sprint speed. This workout is of benefit to all swimmers (including triathletes and open water swimmers – especially short course triathletes).

View More Saturday Swim Session: Swim Speed Improver – Session 09

Friday Fartlek Run: Modified Meb’s Marathon Session #2

Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a Marathon PB of 2:08:37 and was the silver medalist at the 2004 Athens Men’s Olympic Marathon. He was also the winner of the 2009 New York City Marathon and the 2014 Boston Marathon. This workout targets slightly faster than race pace to your body is exposed to and can develop. Although this session targets marathon events specifically, it is also of benefit for runners and triathletes preparing for events from half marathon distance and above.

View More Friday Fartlek Run: Modified Meb’s Marathon Session #2

Tuesday Training Plan: Swim Fitness Improver Training Plan (12 Week BEGINNER Plan – 1,500-2,000m sessions) 2x/wk – Reusable

Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!

View More Tuesday Training Plan: Swim Fitness Improver Training Plan (12 Week BEGINNER Plan – 1,500-2,000m sessions) 2x/wk – Reusable

Monday’s with Jessica [Ep 87]: First Week of Classes

Another week, another pile of stories to tell. This weeks training has once again been completed fully as it almost perfectly has a year ago in a couple of days, I can remember the exact timing of when multiple major moments in my life happened that helped me grow and learn many valuable lessons. One being that you are the only one who can show up for yourself, time and time again, along with that ever consistent work and dedication you reap the rewards.

View More Monday’s with Jessica [Ep 87]: First Week of Classes