A real-world look at what it takes to finish your first Ironman 70.3. This debrief explores pacing, fuelling, mindset, and race-day challenges, highlighting the lessons learned from stepping up to the distance and finding a way to the finish line when things don’t go perfectly.
View More What It Takes to Finish Your First 70.3
A real-world look at a first half ironman from an athlete balancing training with work and family life. This debrief explores pacing, fueling, mindset, and the lessons learned from getting to the finish line when things don’t go perfectly.
View More What a First Half Ironman Really Looks Like When You’re Balancing Real Life
Learn how to pace a long-course triathlon with confidence. This guide covers smart swim, bike, and run pacing strategies to help you avoid early mistakes, manage effort, and finish strong. Practical, coach-led advice to help you race smarter, conserve energy, and unlock your best performance on race day.
View More How to Pace a Long-Course Triathlon
Running strong off the bike is about preparation, pacing, and smart execution. Learn how to manage the bike effort, use brick sessions effectively, and transition smoothly into the run so you can avoid early fade and finish strong. Practical coaching insights to help you race with confidence and control.
View More Running Strong Off the Bike