A brick session combines two disciplines back-to-back, usually cycling followed by running. Learn why brick workouts are valuable for Ironman 70.3 training, how they prepare your body for the bike-to-run transition, and when to include them in your programme without adding unnecessary fatigue or compromising your overall training consistency.
View More What Is a Brick Session and Do You Really Need Them?
Discover why brick sessions are one of the most valuable workouts in triathlon training. Learn the real purpose of bike-to-run sessions, avoid common mistakes, and discover how to use bricks to improve transitions, pacing, race-day confidence, and overall performance for your next triathlon.
View More Do Brick Sessions Really Make You a Better Triathlete?
Running strong off the bike is about preparation, pacing, and smart execution. Learn how to manage the bike effort, use brick sessions effectively, and transition smoothly into the run so you can avoid early fade and finish strong. Practical coaching insights to help you race with confidence and control.
View More Running Strong Off the Bike