Brick sessions are a vital part of triathlon training, teaching your body how to transition smoothly from cycling to running. Learn why your legs feel heavy after the bike, how brick workouts improve race-day confidence, and why this simple session can help you run stronger when it matters most.
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Jess Bray’s first half ironman at Challenge Wanaka was a masterclass in smart racing — calm swim, disciplined bike, and a strong, confident run. In this debrief we unpack the training, strategy, mindset, and lessons learned from a first-time athlete who raced with maturity beyond her experience.
View More What a First Half Ironman Can Teach You About Racing Smart
Running strong off the bike is about preparation, pacing, and smart execution. Learn how to manage the bike effort, use brick sessions effectively, and transition smoothly into the run so you can avoid early fade and finish strong. Practical coaching insights to help you race with confidence and control.
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