Open-water swimming can feel very different from the pool. Learn how to stay calm, control your breathing and build confidence when conditions become challenging. With specific open-water practice, smart positioning and better race-day skills, you can manage anxiety, find your rhythm and enjoy a stronger, more confident triathlon swim.
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Jess Bray’s first half ironman at Challenge Wanaka was a masterclass in smart racing — calm swim, disciplined bike, and a strong, confident run. In this debrief we unpack the training, strategy, mindset, and lessons learned from a first-time athlete who raced with maturity beyond her experience.
View More What a First Half Ironman Can Teach You About Racing Smart
Open water swimming can feel intimidating, even for strong pool swimmers. This guide helps triathletes build confidence through better breathing control, smart positioning, effective sighting, and simple mindset shifts. Learn how to stay calm, manage race-day nerves, and exit the water composed and ready to ride strong.
View More Open Water Confidence for Triathletes