Monday’s Brick: Heather Jackson’s Ironman Brick
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from retired Ironman pro Heather Jackson is fantastic for building in fast running off the bike in preparation for an Ironman.
View More Monday’s Brick: Heather Jackson’s Ironman Brick
Sunday Smart-Trainer Session: Half 10 MOP
Combining both VO2 Max and Threshold intensities into a single session can help bring up your FTP relatively qwikly. This session gives you a bit of exposure to both intensities in a relatively short space of time and is a great session for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 10 MOP
Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 4
Friday Fartlek Run: Threshold Mastery Run by Tyler
This workout is designed to boost your FTP and push your threshold running pace! Perfect for half marathon training.
View More Friday Fartlek Run: Threshold Mastery Run by Tyler
Thursday Training Plan: The Olympic Tri Bike Advantage – Focused Cycling & Brick Sessions to Sharpen Your Race Performance
🚴♀️ The Olympic Tri Bike Advantage 🚴♂️
Focused Cycling & Brick Sessions to Sharpen Your Race Performance
Want to crush the bike leg of your next Olympic-distance triathlon and nail your brick runs? This 12-week cycling and brick-focused training plan is designed to give you a powerful edge on race day, allowing you to integrate your own swim and run training while maximizing your bike speed, endurance, and transition strength.
Chef Ray: Slow-Cooked Beef Rendang Curry with Asian Greens & Peanuts
The flavours and smells emiting from this meal had the taste senses ready to devour this meal. Full of carbs and protein.
View More Chef Ray: Slow-Cooked Beef Rendang Curry with Asian Greens & Peanuts
Tuesday Training Plan: 10K Kickstart – A Structured Plan to Go from Beginner to Finisher
🏃♂️ 10K Kickstart: A Structured Plan to Go from Beginner to Finisher 🏅
Are you ready to run your first 10K but not sure where to start? 🚀 Whether you’re new to running or returning after a break, this 12-week plan will guide you from running 30 minutes to confidently completing 10K—all with just three runs per week!
Monday’s with Jessica [Ep 86]: 0-Week
A week of normal, settling and overwhelming. How can it be all? This week was officially O-Week for the University of Otago, from balancing college events, uni presentations, more events and raves every night there is definitely no consistency or normality around that. Slowly but surely I have been getting more comfortable in my hall which itself has hosted more activities than any other which makes it feel like a welcoming community, though I am still yet to find a like minded individual athlete and health wise.
View More Monday’s with Jessica [Ep 86]: 0-Week
Monday’s Brick: Chris Foster’s Brick 7
Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 7
Sunday Smart-Trainer Session: Half 45/15
Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 45/15