Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Gareth’s Reverse Tempo Run A
🚀 Unlock Your Cycling Potential with Project 300! 🚴♀️🚴♂️
Are you ready to break through your limits and hit that elusive 300-Watt FTP mark? Is your FTP currently between 275–300 Watts, Project 300 is the ultimate 10-week training plan designed to push you past your plateau and unleash your true cycling power. 💥
Soft, moist and delicious – these would make a creat Christmas treat.
View More Chef Ray: Cranberry and Apple Muffins
🏋️♀️🏋️♂️ Build Swim Strength with Coach Ray’s 24-Week Strength Training Plan! 🏊♀️🏊♂️
Looking to boost your swimming performance? 🐬 This 24-week gym-based strength plan is tailored for beginner and intermediate swimmers who want to level up their strength and power in the water. 💪
View More Tuesday Training Plan: Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan)
Where do I even begin with this race, finishing off my running as a secondary school student, this was the bang I needed, following my PB two days prior on the track I had recovered, refueled, rested and focused onto this event being the one I have competed in for the many years prior with the hopes to continue improving in the years like this one.
View More Monday’s with Jessica [Ep 78]: Road Race Success
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your cycling Functional Threshold Power, combined with an aerobic run and it is perfect to build your off season fitness for Olympic and Ironman 70.3 Distance Triathlons.
View More Monday’s Brick: Sam Warriner’s Threshold Brick
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Mathew Riccatello BG Hill Efforts on Mt Lemmon -3
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances up to Ironman 70.3, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viii
Push your limits with this Threshold Tempo Builder workout, designed specifically for half marathon runners aiming to boost their Functional Threshold Pace (FTP). This workout includes a comprehensive warmup and cooldown, ensuring you are primed for the main set and recover well afterwards.
View More Friday Fartlek Run: Run Threshold Tempo Builder by Tyler
So qwik and simple to prepare. You can prepare it up to 3 days in advance and store it in the fridge.
View More Chef Ray: Tuna Tacos