Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 2x/wk – Reusable
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
I am calling all beginner swimmers aiming to unlock their full potential!
Monday’s with Jessica [Ep 54] – Volleyball Nationals
This week was slightly differently set out to my usual, instead of my normal school routine I had a week away in Palmy competing with my school for the volleyball nationals. I’ve been playing volleyball since I was in year 9, so this was my 5th year playing but due to COVID and other sports overlapping I haven’t been able to make the past 2 senior nationals.
View More Monday’s with Jessica [Ep 54] – Volleyball Nationals
Monday’s Brick: Myers & Allen’s Swim Run Brick #1
Swim Run Bricks are a great tool to combine swimming and running within a single workout. They are great for both triathletes and aquathon athletes.
View More Monday’s Brick: Myers & Allen’s Swim Run Brick #1
Sunday Smart-Trainer Session: Martin Gibala Intervals XIII
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session: Martin Gibala Intervals XIII
Saturday Swim Session: Julie’s Sets of Hundreds
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability and will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Sets of Hundreds
Friday Fartlek Run: Lance Watson’s Hill Reps B
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
View More Friday Fartlek Run: Lance Watson’s Hill Reps B
Thursday Training Plan: Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time
When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Chef Ray: Mozambique Chicken
Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.
View More Chef Ray: Mozambique Chicken
Tuesday Training Plan: Strain Slayer: 6-Week Calf Recovery Blueprint
🏃♂️ Strain Slayer: Unleash Your Stride in 6 Weeks! 🏃♀️ Are persistent calf strains putting the brakes on your running and triathlon dreams? It’s time to break free and rediscover your strength with our exclusive “Strain Slayer” program – a 6-week Calf Recovery Blueprint designed to propel you back into peak performance.
View More Tuesday Training Plan: Strain Slayer: 6-Week Calf Recovery Blueprint
Monday Brick: Triathlon Taren’s Basic Brick Sequence C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence C