Monday’s with Jessica [Ep 35] – Camp Leader
This week I attended a school camp on an island as a leader for the younger year groups, this camp already had some high physical activities and lots of movement but I knew that I needed to try get my scheduled runs in if I wanted to stay consistent with my training and being my best for my race in the next 2 weeks.
View More Monday’s with Jessica [Ep 35] – Camp Leader
Monday Brick – MelRad Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short course triathletes.
View More Monday Brick – MelRad Brick
Coach Ray’s Chat Ep 007 – Why Does Coach Ray Get Me To Train So Slowly
Coach Ray discusses the benefits of training at low intensity.
View More Coach Ray’s Chat Ep 007 – Why Does Coach Ray Get Me To Train So Slowly
Sunday Smart-Trainer Session – Robin Tullett’s Pyramid Endurance Workout Three
Olympic Distance Bike
View More Sunday Smart-Trainer Session – Robin Tullett’s Pyramid Endurance Workout Three
Saturday Swim Session – Even More Drill
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Even More Drill
Friday Fartlek Run: Stryd’s Over the Limit E
Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.
View More Friday Fartlek Run: Stryd’s Over the Limit E
Thursday Training Plan – 12 weeks Faster 40km TT Training Plan
When you’ve completed your 40km TT, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a 40km TT cycling event, the primary goal of this training plan is to prepare you to COMPLETE a 40km TT FASTER than previously.
Chef Ray – Lamb Cutlets with Warm Rice Salad
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
View More Chef Ray – Lamb Cutlets with Warm Rice Salad
Tuesday Training Plan: HALF MARATHON Training Plan (INTERMEDIATE 12-Week Plan – Start Anytime)
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Intermediate runners looking to complete their half marathon event faster than previously, the primary goal of this training plan is to prepare you to COMPETE at YOUR event.
Coach Ray’s Chat Ep 06 – What to Do When Your Training Gets Disrupted
What to Do When Your Training Gets Disrupted
Coach Ray discuss what to do when your training gets disrupted. Regardless of why the training got disrupted.