Tag: Run Fartlek

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: 6-8x 1min Hill Rep Runs

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Lance Watson’s Double Speedplay

This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

View More Friday Fartlek Run: coxelode57 Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.

View More Friday Fartlek Run: 5km Special