Tag: Run Fartlek

Run Session

Friday Fartlek Run: Åstrand Fartlek

This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.

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Friday Fartlek Run: 8, 4, 2 Hundred

This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes, to make you faster.

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Run Session

Friday Fartlek Run: Mona Fartlek

This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.

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Friday Fartlek Run: 8x 200m VO2 Max Run Intervals

This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster.

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Run Workout

Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

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Fartlek Workout

Friday Fartlek Run – 5x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

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Friday Fartlek Run: 10x 2min Hill Rep Runs

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on hills). Hill Reps are an important training session for all runners, as well as triathletes.

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