Tag: Run Fartlek

Run Session

Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.

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Tri Coach NZ

Friday Fartlek: 5x 1,000m + 4x 200m

Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.

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Fartlek Workout

Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.

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Fartlek Workout

Friday Fartlek Run: Moller’s 2-Milers

This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…

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Tri Training NZ

Friday Fartlek Run: Yasso 800’s

This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…

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Fartlek Run

Friday Fartlek Run: Ross Creek Intervals

In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…

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Fartlek Workout

Friday Fartlek Run: Mona Fartlek

This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…

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Run Fartlek

Friday Fartlek Run: 400’s

This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…

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