Tag: Sprint Training

Tuesday Training Plan: Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

Sprint Tri Supremacy

Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!

Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.

This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.

View More Tuesday Training Plan: Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks

Monday’s Brick: Dermott Hayes Speed Brick #3

Build faster, smoother triathlon transitions with Dermott Hayes’ Speed Brick #3. This structured brick session blends repeated Level IV run and bike efforts to boost race-day efficiency for Sprint and Olympic-distance athletes. Read the full workout breakdown and learn how high-intensity bricks enhance your training.

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Dermott Hayes Speed Brick #2

Monday’s Brick: Dermott Hayes Speed Brick #2

Higher intensity efforts within brick sessions can develop your efficiency in transitions. Not only do you need to practice getting changed and staying calm whilst the heart rate is elevated; you also practice running or cycling hard after the transition. This is a perfect session for triathletes and duathletes competing in Olympic or Sprint distance events.

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Friday Fartlek Run: Garmin Sprint Session

Having a fast finishing kick is a great skillset for all runners, and this session will help develop it. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.

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