Are you ready to run your fastest Parkrun ever?
If you’ve ever wanted to improve your 5K time, feel stronger, and enjoy your Saturday runs more than ever, the parkrun Kickstart Training Plan Beta Group is designed for you. For a limited time, I’m opening just 20 spots for this exclusive Beta round — and I want you to be part of it.
What is the parkrun Kickstart Beta Group?
The parkrun Kickstart Training Plan is a 4-week, focused program designed to help runners of all abilities improve their parkrun performance. Whether you’re looking to shave minutes off your 5K, finish strong, or simply run with more confidence, this plan will give you the tools and structure to succeed.
Here’s what’s included:
- 4 weeks of structured, time-based running workouts – no guesswork, just follow the plan.
- Optional 4-week Strength Plan ($15 add-on) – to build power, improve stride, and reduce injury risk.
- Access via app or Training Tilt platform – see your workouts and track progress easily.
- Fortnightly group coaching calls – get direct guidance from me, Coach Ray.
- Community support – join other motivated runners in the Qwik Kiwi Coaching community.
Why This Beta Group is Special
By joining the Beta Group, you’re not just getting a training plan — you’re getting an early experience of a program that’s designed to deliver results. Being part of this first cohort means:
- Direct feedback: I’ll be monitoring and supporting athletes in real time.
- Exclusive access: Limited to 20 runners, giving you a more personal coaching experience.
- Special Beta pricing: Just $29 NZD (future launch will be $47).
Once the 20 spots are gone, this Beta round will close — so this is a one-time opportunity.
Who is This For?
This program is perfect for:
- Beginners who want to complete parkrun with confidence.
- Recreational runners aiming to improve their 5K pace.
- Runners returning from a break or wanting to get structured guidance.
All workouts are time-based, so you don’t need to worry about exact distances — just focus on following the plan and building your fitness.
How the Plan Works
Each week, you’ll receive:
- Run sessions designed to improve endurance, speed, and confidence.
- Optional strength workouts for power and injury prevention.
- Supportive coaching calls to answer questions and keep you motivated.
The combination of running, strength, and coaching makes it easier to achieve your personal best in just 4 weeks.
Don’t Miss Out — Only 20 Spots!
This Beta group is small and exclusive to ensure every athlete receives the support they need. Once it’s full, it’s full — and the full version will launch later for $47.
Take the first step toward your fastest parkrun ever — let’s make your next Saturday 5K your best yet!
- Join the Beta Group Today: https://www.coachraytraining.co.nz/signup/parkrun-kickstart-beta-group-2
- Optional Strength Plan: $15 add-on for stronger strides
- Follow me on Instagram & Facebook for training tips, motivation, and parkrun inspiration