Swim Training Plan

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Kitten

Monday’s with Jessica [Ep 4]: Kitten Update

Update on the kittens that I found last week. They are very happy with full belly’s, they are already getting bigger and more playful which is a good sign.
This week in my training it was my first week back into full swing with no interruptions other than the kittens pushing back my Sunday training to Monday.

View More Monday’s with Jessica [Ep 4]: Kitten Update
Smart-trainer

Sunday Smart-Trainer Session: Tempo Session #1

Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session: Tempo Session #1
Swim Session

Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #1

To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.

View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #1
Run Session

Friday Fartlek Run – Nick Symmonds’ 800m Simulator

Although there is no better way than testing your 800m speed than participating in an actual race over 800m, this is the next best option for getting an indication of your ability. This workout will suit track athletes and triathletes competing in super-sprint style triathlons.

View More Friday Fartlek Run – Nick Symmonds’ 800m Simulator
Triathlon Coach

Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Thursday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/wk
Marathon Coaching

Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24 week Plan) – Start Any Monday + Reusable Saturday event

When you cross the finish line of your marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Marathon.

View More Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24 week Plan) – Start Any Monday + Reusable Saturday event

Monday’s with Jessica [Ep 3]: Camping, Tramping & Kittens

Over the past few weeks my training hasn’t been it’s usual structure.
Over the New Year I had a Venture camp which is a group of 14-18 year olds who are older Scouts.

View More Monday’s with Jessica [Ep 3]: Camping, Tramping & Kittens