Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout
Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout
Thursday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 2 swims per week – Start Anytime
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Chef Ray – Couscous with Currants
The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.
View More Chef Ray – Couscous with Currants
Tuesday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming, cycling, running and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mutlisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Monday’s with Jessica [Ep 10]: Planning 😃
This week my time management skills have really been tested, I had a lot of extra activities this week making it difficult to fit in all my trainings planned, I managed to complete all my trainings during the week but did have to make some adjustments to fit it in with my schedule.
View More Monday’s with Jessica [Ep 10]: Planning 😃
Sunday Smart-Trainer Session: Tempo & Technique
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: Tempo & Technique
Saturday Swim Session: Kick, Pull, Swim
Kick Pull Swim (KPS) was often used regularly by my swim coach, Duncan Laing in the mid-1990s. I continue that tradition because it generates success by challenging different aspects of your stroke. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session: Kick, Pull, Swim
Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression E
Your VO2 max is a measure of the maximum amount of oxygen your body can utilise during exercise. If you increase your VO2 max, any run below that level is therefore easier (in theory). Spending time training at VO2 Max intensity will generate performance enhancements for runners of all distances but runners and triathlete running distances up to 10km will benefit the most.
View More Friday Fartlek Run – Matt Fitzgerald’s VO2 Progression E
Thursday Training Plan: 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER.
Chef Ray – Niki’s Thai Beef Salad
Bristling with freshness, flavour, and colour this meal is qwik to prepare.
View More Chef Ray – Niki’s Thai Beef Salad