Tri Training NZ

Saturday Swim Session: Individual Medley Set to Improve Your Triathlon

Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…

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Spring Challenge Training

How to Plan an Adventurous Training Session for Spring Challenge

Earlier this week I wrote an article that has been very well received about my Top 3 Training Locations in Takaka for the Spring Challenge.…

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MtB Coaching NZ

Top 3 Spring Challenge Training Activities in Takaka

So, what are the Top 3 Spring Challenge training activities in Takaka and why? Okay, so these things are not purely in Takaka, but they…

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Best of the Internet for Endurance Athletes: 24 July 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

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Tri Training NZ

Saturday Swim Session: 50’s and more 50’s

These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…

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5x 3min Hill Reps Smart Trainer Session

Wednesday Windtrainer Session: 5x 3min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathlete and mountain bikers to build strength and climbing ability.

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