Sunday Smart-Trainer Session: Hill Charges To Climb Stronger II 

This is a smart trainer session that is great for developing your specific bike strength and power.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2v

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.

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Friday Fartlek Run: 14min then 4x 7min Threshold Run Intervals

Spending time running at your Threshold intensity will help develop your ability to sustain your speed. This is essential for 10km events and also very important for fast half marathons. This workout has you pushing your intensity with minimal rest.

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Ultimate Ironman Prep: 20 Weeks to Your Strongest Race

Thursday Training Plan: Ultimate Ironman Prep: 20 Weeks to Your Strongest Race

🏊‍♀️🚴‍♂️🏃‍♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race

Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥

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5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Are you currently running a 5k in 22 to 26 minutes and want to push your limits? ⏱️ With my 5 Weeks to a Faster 5k program, you can unlock your speed potential and see real results—fast! 🚀 On average, participants improve their 5k times by 2 minutes and 51 seconds (a 7.5% improvement! 🎯), with some runners smashing their personal bests by over 5 minutes! Imagine crossing that finish line with a new PR and more confidence in your running abilities. 🏅

View More Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Monday’s with Jessica [Ep 66]: Combining Study and Sport

This week was a big learning curve for me and how much mental tiredness can impact as such as physical. This week I have my mock derived exams and I was off school studying getting prepared for them all week before each one. Having to be so focused and engaged for long periods of time and covering every subject that could possibly be brung up is quite exhausting.

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Monday’s Brick: Dave Scott’s Advanced HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Ironman 70.3.

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Sunday Smart-Trainer Session: Martin Gibala Intervals XXVI

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

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Saturday Swim Sessions: Arena’s Great Beginner Set

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Sessions: Arena’s Great Beginner Set