Friday Fartlek Run – Goater’s Hill Sequence F
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
View More Friday Fartlek Run – Goater’s Hill Sequence F
Thursday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
View More Thursday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Chef Ray – Superior Schnitzel
Using quinoa and lemon zest instead of breadcrumbs gives this schnitzel a twist from the classic meal. Combined with roast kumara, carrots, and beetroot gives plenty of vitamins and minerals.
View More Chef Ray – Superior Schnitzel
Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Monday’s with Jessica [Ep 37] – Auckland 11km
This weekend I completed my first longer distance race where I ran at a racing and competitive speed. I went into the race knowing how I wanted to structure it and with rough race paces set to my watch, I didn’t know what to expect with the other competitors and just went out with just a personal achievement as the goal.
View More Monday’s with Jessica [Ep 37] – Auckland 11km
Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.
View More Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick
Sunday Smart-Trainer Session – Robin Tullett’s Spin Recovery Workout Two
This workout is a great general fitness workout for all cyclists (road, mountain, and triathlete), it provides a good amount of time at all intensities up to and including threshold whilst maintaining a high cadence.
View More Sunday Smart-Trainer Session – Robin Tullett’s Spin Recovery Workout Two
Saturday Swim Session – Drill Bonanza
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session – Drill Bonanza
Friday Fartlek Run: Stryd’s Over the Limit F
Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.
View More Friday Fartlek Run: Stryd’s Over the Limit F
Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
View More Thursday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) – Sunday event, Power based 3x/week