Friday Fartlek Run – Tempo Run #1
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity. This is a key workout within the Project 1:50 training plan to help runners achieve the goal of running a ½ Marathon under 1:50hr.
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Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes who are short on time. It only takes 30 minutes per day during the week and a bit more time on the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
Chef Ray – Cajun Chicken Jambalaya
Rice to fuel your workouts and the cajun seasoning gives this meal a nice bite to it.
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Tuesday Training Plan – Running 4 CrossFit Athletes – 8 Weeks to Be Your Best
🏃 Unlock Your Running Potential with Our 4-Week CrossFit Running Program! 🏋️♀️
Are you a dedicated CrossFit athlete who’s determined to dominate WODs like ‘Helen’ and ‘Murph’? Your competitive spirit is unmatched, and you’re ready to skyrocket your running ability with these workouts. Look no further – our specialized 8-week training program is tailor-made for CrossFitters like you!
Monday’s with Jessica [Ep 44] – Injuries
Over the past 2 weeks I have been away from home, after my race I stayed and had a holiday leading up to Christmas today, Merry Christmas . Over the time I was gone after my race I haven’t been running once, this is due to my injury in my foot and not wanting to prolong the injury for the further future so resting it has been the key.
View More Monday’s with Jessica [Ep 44] – Injuries
Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.
View More Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1
Sunday Smart-Trainer Session – The Fierce FTP Frenzy Minus from Tyler
Unleash your cycling beast and push the limits of your Functional Threshold Power (FTP). Dig deep and let your obsession fuel this power-packed 45-minute ride. FTP stands no chance! This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session – The Fierce FTP Frenzy Minus from Tyler
Saturday Swim Session – Faster Threshold Development
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.
View More Saturday Swim Session – Faster Threshold Development
Friday Fartlek Run – Jimmy Archer’s Xterra Intervals C
Spending time running at the threshold develops your ability to clear lactic acid qwikly. It also provides a good hard training stimulus in the final couple of weeks prior to a major race. This is a perfect session for runners and triathletes competing in 5 to 10km events, off-road (especially when training for an Xterra event).
View More Friday Fartlek Run – Jimmy Archer’s Xterra Intervals C
Thursday Training Plan – Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.