Swim Golf is a style of workout that you can use to enhance your efficiency and technique of swimming. This session is perfect for Ironman and…
View More Saturday Swim Session: Swim Golf
Tag: Swim Smooth
Saturday Swim Session: Hand Paddles
These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Hand Paddles
Saturday Swim Session: Enhancing Feel For The Water with IM
By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…
View More Saturday Swim Session: Enhancing Feel For The Water with IM
Saturday Swim Session: Short Rest 100’s
Taking short rests between reps can greatly enhance your aerobic efficiency. In this case, the rest is only 5 seconds. This session is perfect for Ironman…
View More Saturday Swim Session: Short Rest 100’s
Saturday Swim Session: 800’s
Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 800’s
Saturday Swim Session: 800’s
Swimming 800’s can develop your endurance very effectively for both triathlons and Ocean Swimming events.
View More Saturday Swim Session: 800’s
Saturday Swim Session: Long Reps
Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Long Reps
Saturday Swim Session: Broken 400s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400s
Saturday Swim Session: Time Trials for Success
Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…
View More Saturday Swim Session: Time Trials for Success
Saturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
View More Saturday Swim Session: 25 & 50’s for Speed