🏊♀️ Triathlete’s Guide to Enhancing Open Water Swim Performance 🏊♂️
Struggling to swim faster and more confidently in open water? In this video, Coach Ray from Qwik Kiwi Coaching shares proven strategies to boost your open water swim performance for triathlon. You’ll learn how to:
✅ Build endurance and swim-specific fitness for race day
✅ Master sighting, drafting, and buoy navigation
✅ Train with race-specific drills and simulation workouts
✅ Optimise your stroke and breathing for choppy conditions
Whether you’re racing a sprint triathlon or tackling an Ironman, these open water swim tips for triathletes will help you swim smarter, save energy, and exit the water faster.
💬 Have a question about open water swimming? Drop it in the comments – I reply to every question!
📩 Want to train smarter for your next triathlon?
Get personalised coaching and training plans: https://www.coachraytraining.co.nz