Improve your ability to change pace without losing technique in this week’s Saturday Swim Session. Featuring three workout options, this session combines build sets, speed work and active recovery to develop endurance, speed control and efficient freestyle. Ideal for triathletes, masters swimmers and recreational swimmers looking to become stronger in the pool.
View More Saturday Swim Session: Natasha Van Der Merwe’s Beginner Speed Focus Session
Build sustainable swim speed with this threshold-focused session featuring short-rest repetitions. Improve aerobic fitness, pacing, and stroke consistency while learning to recover quickly between efforts. Perfect for triathletes and swimmers wanting to hold a stronger pace for longer without sacrificing technique or efficiency.
View More Saturday Swim Session: Threshold Density Builder
Build endurance, pacing, and patience with this long-distance swim session. Learn to maintain consistent effort, efficient technique, and strong rhythm across extended repetitions. Ideal for triathletes and open water swimmers wanting to improve aerobic fitness, mental resilience, and confidence over longer distances in both training and racing.
View More Saturday Swim Session: Distance Discipline Builder
The Progressive 100s Session builds pacing awareness and controlled speed in the water. By gradually increasing effort across each set of 100m repeats, you learn how to swim faster without losing rhythm or technique. A great session for triathletes and open-water swimmers wanting stronger, more sustainable swim performance.
View More Saturday Swim Session: Progressive 100s Session
Build your aerobic swim engine with this controlled endurance session. Improve pacing, stroke efficiency, and consistency while developing the fitness needed to swim longer with less effort. Perfect for triathletes and swimmers looking to strengthen their aerobic base and create faster, more sustainable performances in training and racing.
View More Saturday Swim Session: Aerobic Control Builder