Build sustainable swim speed with this threshold-focused session combining drill work and short-rest 50m reps. Improve technique, pacing, and consistency while learning to hold quality under fatigue. Ideal for triathletes and swimmers wanting stronger threshold pace, better rhythm, and greater endurance in the pool or open water.
View More Saturday Swim Session: Threshold Flow Builder
The Progressive 100s Session builds pacing awareness and controlled speed in the water. By gradually increasing effort across each set of 100m repeats, you learn how to swim faster without losing rhythm or technique. A great session for triathletes and open-water swimmers wanting stronger, more sustainable swim performance.
View More Saturday Swim Session: Progressive 100s Session